5 reasons to invest in massage

We spend our money on a lot of things but there is nothing more important than investing in your health.

Everyone enjoys a massage but lets talk about the top 5 reasons to invest in massage. 

1. Relaxation

Massage is one of the simplest and most effective treatments for relaxing the body and mind. Massage works on releasing pain and tension from muscular tissue. After having a massage you will instantly more relaxed than before your treatment.

2.    Improves wellbeing

A relaxing massage can reduce stress, anxiety and depression. It has been proven to reduce levels of stress hormone cortisol. Which can reduce blood pressure and improve ones sense of wellbeing.

3. Improves Sleep

Massage can help you to get a good nights sleep, is wonderful for people suffering from insomnia or those who have broken sleep. Research has shown that 1 hours massage is the equivalent of having 7 to 8 hours of good sleep.

4. Reduces Chronic Pain

If you suffer from muscular pain or any form of chronic pain, massage will really help decrease your pain levels. Massage can increase a persons serotonin levels which is a natural pain relieve to the body.

5. If headaches are a reoccurring problem for you, then you should be having a regular massage. Massage can reduce the chances of having a migraine or tension headache by relaxing muscle spasms and trigger points within the body.